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MOVE N GROVE


You have to move your body to be healthy!  Period.  Or… Exclamation!  Exercising helps you build stronger muscles & bones, increase stamina, combat certain health challenges, improve mood, boost energy, control weight, feel better about yourself, and much more! 

Choose whichever form you like and get to stepping!!  If you don’t like to exercise or work out in front of people then please buy a piece of Exercise Equipment for your home and sweat it out privately… in front of your TV or wherever you are comfy!  Your Wellness & Weight Management will love you for it and you will feel better in the long run!

IDEAS TO GET YOU UP AND MOVING!

Aerobics
Badminton
Ballet
Baseball
Basketball
Biking
Boating
Bowling
Boxing
Canoeing
Climbing Stairs
Dancing
Field Hockey
Football
Frisbee
Golf
Gymnastics
Hiking
Hockey
Hopscotch
Horseback Riding
Hula hooping
Ice Skating
In Home DVD Programs
Jogging
Juggling
Jump rope
Jumping Jacks
Laser tag
Paintball
Ping-Pong
Playing catch
Rock Climbing
Roller Blading
Roller Skating
Rowing
Running
Skateboarding
Skiing
Soccer
Softball
Swimming
Tag
Tae Kwon Do
Tennis
Trampoline
Treadmill
Unicycling
Volleyball
Walking
Weightlifting
Wii sports games